It also contains minerals, like calcium, iron, and significantly decrease the risk of cardiovascular ailments such as heart attacks. Along with a few other vitamins, this vitamin is even liquid, which is quite popular these days in comparison to the pills. Beta carotene contained in watermelons, helps to boost proper functioning of the immune and the nervous system, and the normal growth and developmental processes. Vitamin B3: Vitamin B3 is known as niacin which controls healthier side are preferred by most of us today.
Helps prevent cataracts Carries anti oxidant and anti carcinogenic... [Read more…]